Melio

Potato, french fries, baked

Potato, french fries, from fresh, baked

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein2g
Carbohydrates19.3g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
166 kcal
Protein
2.02 g
Carbohydrates
19.34 g
Total fat
9.16 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.24 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
3.52 g
Cholesterol
0 mg

Minerals

Sodium
147 mg
Calcium
9 mg
Iron
0.66 mg
Potassium
419 mg

Vitamins

Vitamin C
10.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64739 1 fry, NS as to shape
5 g
64632 1 shoestring
2 g
64633 1 straight cut
5 g
64740 1 spiral or curly
8 g
64605 1 waffle
8 g
62927 1 wedge
9 g
64634 1 crinkle cut
5 g
64635 1 small, raw, yields
50 g
64636 1 medium, raw, yields
70 g
64637 1 large, raw, yields
100 g
10205 1 cup
60 g
40061 1 oz, raw, yields
15 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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