Melio

Potato, french fries

Potato, french fries, with chili

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories241kcal
Protein5.2g
Carbohydrates30.8g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
241 kcal
Protein
5.2 g
Carbohydrates
30.79 g
Total fat
10.78 g
Fiber
3.6 g

Fat breakdown

Saturated fat
1.96 g
Monounsaturated fat
4.38 g
Polyunsaturated fat
3.61 g
Cholesterol
6 mg

Minerals

Sodium
261 mg
Calcium
19 mg
Iron
1.17 mg
Potassium
473 mg

Vitamins

Vitamin C
5.2 mg
Vitamin D
0 µg
Vitamin B12
0.17 µg

Household serving sizes

g
64626 1 fry, any cut
8 g
10205 1 cup
92 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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