Melio

Potato, french fries

Potato, french fries, with chili and cheese, fast food / restaurant

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories221kcal
Protein4.7g
Carbohydrates24.9g
Total fat11.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
221 kcal
Protein
4.66 g
Carbohydrates
24.87 g
Total fat
11.42 g
Fiber
2.7 g

Fat breakdown

Saturated fat
2.25 g
Monounsaturated fat
4.53 g
Polyunsaturated fat
3.72 g
Cholesterol
7 mg

Minerals

Sodium
363 mg
Calcium
32 mg
Iron
1.01 mg
Potassium
358 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0 µg
Vitamin B12
0.15 µg

Household serving sizes

g
64626 1 fry, any cut
10 g
64044 1 kids meal order
145 g
64504 1 value/dollar menu order
175 g
63758 1 small fast food order
227 g
63759 1 medium fast food order
300 g
61013 1 large fast food order
372 g
10205 1 cup
124 g
90000 Quantity not specified
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Potato, french fries in your next meal plan

Meal Plan AI can build a complete week of meals around Potato, french fries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan