Melio

Potato, french fries

Potato, french fries, with cheese, school

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories181kcal
Protein4.6g
Carbohydrates17.7g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
181 kcal
Protein
4.55 g
Carbohydrates
17.67 g
Total fat
10.29 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.37 g
Monounsaturated fat
3.99 g
Polyunsaturated fat
3.26 g
Cholesterol
8 mg

Minerals

Sodium
195 mg
Calcium
84 mg
Iron
0.61 mg
Potassium
384 mg

Vitamins

Vitamin C
9.1 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
64626 1 fry, any cut
11 g
10205 1 cup
135 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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