Melio

Potato, french fries

Potato, french fries, fast food

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories312kcal
Protein3.4g
Carbohydrates41.4g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
312 kcal
Protein
3.43 g
Carbohydrates
41.44 g
Total fat
14.73 g
Fiber
3.8 g

Fat breakdown

Saturated fat
2.34 g
Monounsaturated fat
5.97 g
Polyunsaturated fat
5.4 g
Cholesterol
0 mg

Minerals

Sodium
210 mg
Calcium
18 mg
Iron
0.81 mg
Potassium
579 mg

Vitamins

Vitamin C
4.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64044 1 kids meal order
70 g
64504 1 value/dollar menu order
85 g
63758 1 small fast food order
110 g
63759 1 medium fast food order
145 g
61013 1 large fast food order
180 g
64739 1 fry, NS as to shape
5 g
64632 1 shoestring
2 g
64633 1 straight cut
5 g
64740 1 spiral or curly
8 g
64605 1 waffle
8 g
62927 1 wedge
9 g
64634 1 crinkle cut
5 g
10205 1 cup
60 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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