Melio

Potato, french fries

Potato, french fries, NFS

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories225kcal
Protein2.5g
Carbohydrates23.2g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
225 kcal
Protein
2.5 g
Carbohydrates
23.23 g
Total fat
14.07 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.99 g
Monounsaturated fat
5.56 g
Polyunsaturated fat
4.86 g
Cholesterol
0 mg

Minerals

Sodium
295 mg
Calcium
11 mg
Iron
0.53 mg
Potassium
435 mg

Vitamins

Vitamin C
7.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64739 1 fry, NS as to shape
5 g
64632 1 shoestring
2 g
64633 1 straight cut
5 g
64740 1 spiral or curly
8 g
64605 1 waffle
8 g
62927 1 wedge
9 g
64634 1 crinkle cut
5 g
10205 1 cup
60 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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