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Potato chips, ruffled

Potato chips, ruffled, other flavored

Category: [preparedFoods]

High potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories487kcal
Protein6.5g
Carbohydrates55.9g
Total fat31.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
487 kcal
Protein
6.51 g
Carbohydrates
55.92 g
Total fat
31.06 g
Fiber
3.8 g

Fat breakdown

Saturated fat
4 g
Monounsaturated fat
13.22 g
Polyunsaturated fat
12.21 g
Cholesterol
0 mg

Minerals

Sodium
545 mg
Calcium
32 mg
Iron
1.36 mg
Potassium
1,186 mg

Vitamins

Vitamin C
62.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60570 1 chip
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
18 g
10205 1 cup
32 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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