Melio

Potato, boiled

Potato, boiled, from fresh, peel not eaten, made with margarine

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein1.9g
Carbohydrates20.5g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
1.87 g
Carbohydrates
20.48 g
Total fat
3.18 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.64 g
Monounsaturated fat
1.15 g
Polyunsaturated fat
1.27 g
Cholesterol
0 mg

Minerals

Sodium
185 mg
Calcium
6 mg
Iron
0.33 mg
Potassium
372 mg

Vitamins

Vitamin C
12.2 mg
Vitamin D
0.2 µg
Vitamin B12
0 µg

Household serving sizes

g
64071 1 baby potato
60 g
64628 1 new potato
60 g
62015 1 small
130 g
61238 1 medium
170 g
60919 1 large
300 g
10205 1 cup
160 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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