Melio

Potato, boiled

Potato, boiled, from fresh, peel not eaten, no added fat

Category: [preparedFoods]

Low calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein2g
Carbohydrates21.5g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
1.95 g
Carbohydrates
21.46 g
Total fat
0.1 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
159 mg
Calcium
5 mg
Iron
0.35 mg
Potassium
389 mg

Vitamins

Vitamin C
12.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64071 1 baby potato
60 g
64628 1 new potato
60 g
62015 1 small
130 g
61238 1 medium
170 g
60919 1 large
300 g
10205 1 cup
160 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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