Melio

Potato, baked

Potato, baked, peel eaten

Category: [preparedFoods]

Low calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein2.5g
Carbohydrates21.1g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
2.49 g
Carbohydrates
21.05 g
Total fat
0.13 g
Fiber
2.2 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
186 mg
Calcium
15 mg
Iron
1.08 mg
Potassium
533 mg

Vitamins

Vitamin C
9.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
230 g
61238 1 medium
285 g
60919 1 large
400 g
10205 1 cup
130 g
90000 Quantity not specified
285 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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