Melio

Potato, baked

Potato, baked, peel not eaten, with chili

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein4.5g
Carbohydrates17.6g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
4.45 g
Carbohydrates
17.62 g
Total fat
6.21 g
Fiber
1.6 g

Fat breakdown

Saturated fat
3.35 g
Monounsaturated fat
1.41 g
Polyunsaturated fat
0.25 g
Cholesterol
19 mg

Minerals

Sodium
255 mg
Calcium
59 mg
Iron
0.55 mg
Potassium
335 mg

Vitamins

Vitamin C
10.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
62015 1 small
260 g
61238 1 medium
315 g
60919 1 large
445 g
10205 1 cup
160 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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