Melio

Potato, baked

Potato, baked, peel not eaten, with cheese

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein3.7g
Carbohydrates17.8g
Total fat7.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
3.66 g
Carbohydrates
17.75 g
Total fat
7.66 g
Fiber
1.2 g

Fat breakdown

Saturated fat
4.31 g
Monounsaturated fat
1.6 g
Polyunsaturated fat
0.3 g
Cholesterol
22 mg

Minerals

Sodium
221 mg
Calcium
69 mg
Iron
0.29 mg
Potassium
330 mg

Vitamins

Vitamin C
10.2 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
62015 1 small
260 g
61238 1 medium
315 g
60919 1 large
445 g
10205 1 cup
160 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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