Melio

Potato, baked

Potato, baked, peel not eaten, with butter

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories125kcal
Protein1.9g
Carbohydrates20.4g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
125 kcal
Protein
1.9 g
Carbohydrates
20.39 g
Total fat
4.19 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.3 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.17 g
Cholesterol
12 mg

Minerals

Sodium
198 mg
Calcium
6 mg
Iron
0.33 mg
Potassium
371 mg

Vitamins

Vitamin C
12.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
260 g
61238 1 medium
315 g
60919 1 large
445 g
10205 1 cup
160 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Potato, baked in your next meal plan

Meal Plan AI can build a complete week of meals around Potato, baked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan