Melio

Potato, baked

Potato, baked, peel not eaten

Category: [preparedFoods]

Low calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein2g
Carbohydrates21.5g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
1.95 g
Carbohydrates
21.45 g
Total fat
0.1 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
181 mg
Calcium
5 mg
Iron
0.35 mg
Potassium
389 mg

Vitamins

Vitamin C
12.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
230 g
61238 1 medium
285 g
60919 1 large
400 g
10205 1 cup
130 g
90000 Quantity not specified
285 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Potato, baked in your next meal plan

Meal Plan AI can build a complete week of meals around Potato, baked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan