Melio

Pot pie, no meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories242kcal
Protein5.4g
Carbohydrates28g
Total fat12.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
242 kcal
Protein
5.44 g
Carbohydrates
27.96 g
Total fat
12.15 g
Fiber
3.5 g

Fat breakdown

Saturated fat
4.19 g
Monounsaturated fat
5.26 g
Polyunsaturated fat
1.58 g
Cholesterol
5 mg

Minerals

Sodium
360 mg
Calcium
41 mg
Iron
1.88 mg
Potassium
185 mg

Vitamins

Vitamin C
1.8 mg
Vitamin D
0.2 µg
Vitamin B12
0.08 µg

Household serving sizes

g
64612 1 slice, any size
210 g
60877 1 individual pie
250 g
64752 1 pie, any size
1,260 g
10205 1 cup
200 g
51000 1 cubic inch
10 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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