Melio

Pork, tofu

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein7g
Carbohydrates4.8g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
7 g
Carbohydrates
4.75 g
Total fat
7.77 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.38 g
Monounsaturated fat
3.11 g
Polyunsaturated fat
2.68 g
Cholesterol
12 mg

Minerals

Sodium
238 mg
Calcium
49 mg
Iron
0.76 mg
Potassium
232 mg

Vitamins

Vitamin C
14.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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