Melio

Pork, steak

Pork, steak, coated

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories275kcal
Protein24.2g
Carbohydrates7.2g
Total fat15.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
275 kcal
Protein
24.16 g
Carbohydrates
7.2 g
Total fat
15.8 g
Fiber
0.4 g

Fat breakdown

Saturated fat
5.37 g
Monounsaturated fat
7.04 g
Polyunsaturated fat
2.47 g
Cholesterol
86 mg

Minerals

Sodium
352 mg
Calcium
41 mg
Iron
2.05 mg
Potassium
310 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.85 µg

Household serving sizes

g
64612 1 slice, any size
30 g
64765 1 steak, any size
120 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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