Melio

Pork, steak

Pork, steak, lean only eaten

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories230kcal
Protein26.7g
Carbohydrates0g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
230 kcal
Protein
26.71 g
Carbohydrates
0 g
Total fat
12.8 g
Fiber
0 g

Fat breakdown

Saturated fat
4.87 g
Monounsaturated fat
6.01 g
Polyunsaturated fat
1.36 g
Cholesterol
99 mg

Minerals

Sodium
318 mg
Calcium
25 mg
Iron
1.83 mg
Potassium
337 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.91 µg

Household serving sizes

g
64612 1 slice, any size
30 g
64765 1 steak, any size
120 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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