Melio

Pork, steak

Pork, steak, lean and fat eaten

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories264kcal
Protein25.2g
Carbohydrates0g
Total fat17.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
264 kcal
Protein
25.15 g
Carbohydrates
0.01 g
Total fat
17.36 g
Fiber
0 g

Fat breakdown

Saturated fat
6.46 g
Monounsaturated fat
7.83 g
Polyunsaturated fat
2.04 g
Cholesterol
97 mg

Minerals

Sodium
316 mg
Calcium
26 mg
Iron
1.73 mg
Potassium
323 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.94 µg

Household serving sizes

g
64612 1 slice, any size
30 g
64765 1 steak, any size
120 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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