Melio

Pork skin rinds

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories544kcal
Protein61.3g
Carbohydrates0g
Total fat31.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
544 kcal
Protein
61.3 g
Carbohydrates
0 g
Total fat
31.3 g
Fiber
0 g

Fat breakdown

Saturated fat
11.37 g
Monounsaturated fat
14.78 g
Polyunsaturated fat
3.64 g
Cholesterol
95 mg

Minerals

Sodium
1,818 mg
Calcium
30 mg
Iron
0.88 mg
Potassium
127 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.64 µg

Household serving sizes

g
64639 1 rind
1 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
10205 1 cup
30 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork skin rinds in your next meal plan

Meal Plan AI can build a complete week of meals around Pork skin rinds (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan