Melio

Pork sausage, reduced fat

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein20.9g
Carbohydrates0.2g
Total fat20.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
20.94 g
Carbohydrates
0.15 g
Total fat
20.32 g
Fiber
0 g

Fat breakdown

Saturated fat
6.03 g
Monounsaturated fat
8.02 g
Polyunsaturated fat
4.19 g
Cholesterol
82 mg

Minerals

Sodium
698 mg
Calcium
19 mg
Iron
1.91 mg
Potassium
328 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.4 µg
Vitamin B12
1.16 µg

Household serving sizes

g
61633 1 patty
35 g
64360 1 cocktail or miniature link
10 g
64361 1 breakfast size link
20 g
64362 1 bun-size or griller link
75 g
64331 1 half smoke sausage
112 g
61935 1 slice
15 g
61667 1 piece
75 g
10010 1 cup, NFS
138 g
40040 1 oz, cooked
28 g
51000 1 cubic inch
18 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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