Melio

Pork sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein17.7g
Carbohydrates25.5g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
17.73 g
Carbohydrates
25.45 g
Total fat
5.47 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.57 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
1.36 g
Cholesterol
38 mg

Minerals

Sodium
403 mg
Calcium
112 mg
Iron
2.04 mg
Potassium
230 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.27 µg

Household serving sizes

g
64736 1 sandwich, any size
115 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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