Melio

Pork, rice

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein5.6g
Carbohydrates16.1g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
5.64 g
Carbohydrates
16.08 g
Total fat
5.07 g
Fiber
1 g

Fat breakdown

Saturated fat
0.99 g
Monounsaturated fat
2.13 g
Polyunsaturated fat
1.55 g
Cholesterol
11 mg

Minerals

Sodium
304 mg
Calcium
15 mg
Iron
1.03 mg
Potassium
185 mg

Vitamins

Vitamin C
2.6 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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