Melio

Pork, rice

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein5.6g
Carbohydrates15g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
129 kcal
Protein
5.61 g
Carbohydrates
14.96 g
Total fat
5.07 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.99 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.55 g
Cholesterol
11 mg

Minerals

Sodium
310 mg
Calcium
17 mg
Iron
1.03 mg
Potassium
179 mg

Vitamins

Vitamin C
5.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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