Melio

Pork, rice

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein10.3g
Carbohydrates7.8g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
10.25 g
Carbohydrates
7.75 g
Total fat
8.15 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.79 g
Monounsaturated fat
3.48 g
Polyunsaturated fat
2.23 g
Cholesterol
25 mg

Minerals

Sodium
217 mg
Calcium
21 mg
Iron
0.81 mg
Potassium
256 mg

Vitamins

Vitamin C
11.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.23 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
217 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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