Melio

Pork, potatoes

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein5g
Carbohydrates12.4g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
5.03 g
Carbohydrates
12.37 g
Total fat
6.43 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.24 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
1.94 g
Cholesterol
12 mg

Minerals

Sodium
301 mg
Calcium
13 mg
Iron
0.41 mg
Potassium
244 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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