Melio

Pork, potatoes

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein5.1g
Carbohydrates12.3g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
5.12 g
Carbohydrates
12.28 g
Total fat
6.64 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.19 g
Monounsaturated fat
2.8 g
Polyunsaturated fat
2.18 g
Cholesterol
11 mg

Minerals

Sodium
301 mg
Calcium
14 mg
Iron
0.63 mg
Potassium
308 mg

Vitamins

Vitamin C
5.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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