Melio

Pork, potatoes

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein5g
Carbohydrates11.2g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
128 kcal
Protein
5.03 g
Carbohydrates
11.24 g
Total fat
7.06 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.24 g
Monounsaturated fat
2.95 g
Polyunsaturated fat
2.33 g
Cholesterol
10 mg

Minerals

Sodium
308 mg
Calcium
17 mg
Iron
0.64 mg
Potassium
317 mg

Vitamins

Vitamin C
12.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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