Melio

Pork or ham with soy-based sauce

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories190kcal
Protein14.9g
Carbohydrates3.4g
Total fat12.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
190 kcal
Protein
14.88 g
Carbohydrates
3.35 g
Total fat
12.68 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2.78 g
Monounsaturated fat
5.47 g
Polyunsaturated fat
3.45 g
Cholesterol
39 mg

Minerals

Sodium
341 mg
Calcium
24 mg
Iron
0.82 mg
Potassium
295 mg

Vitamins

Vitamin C
2.6 mg
Vitamin D
0.3 µg
Vitamin B12
0.36 µg

Household serving sizes

g
10205 1 cup
244 g
61779 1 pork chop with sauce
115 g
90000 Quantity not specified
183 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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