Pork, ham hocks
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein14.6g
Carbohydrates1.1g
Total fat22.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 268 kcal
- Protein
- 14.64 g
- Carbohydrates
- 1.09 g
- Total fat
- 22.79 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.11 g
- Monounsaturated fat
- 10.03 g
- Polyunsaturated fat
- 3.82 g
- Cholesterol
- 60 mg
Minerals
- Sodium
- 1,040 mg
- Calcium
- 13 mg
- Iron
- 0.71 mg
- Potassium
- 257 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 1 µg
- Vitamin B12
- 0.44 µg
Household serving sizes
g- 60843 1 ham hock
- 85 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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