Melio

Pork egg foo yung

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein13.3g
Carbohydrates4.8g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
13.29 g
Carbohydrates
4.78 g
Total fat
8.25 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.5 g
Monounsaturated fat
3.29 g
Polyunsaturated fat
1.52 g
Cholesterol
199 mg

Minerals

Sodium
325 mg
Calcium
35 mg
Iron
1.21 mg
Potassium
211 mg

Vitamins

Vitamin C
1.9 mg
Vitamin D
1.3 µg
Vitamin B12
0.57 µg

Household serving sizes

g
61633 1 patty
86 g
10205 1 cup
175 g
90000 Quantity not specified
131 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork egg foo yung in your next meal plan

Meal Plan AI can build a complete week of meals around Pork egg foo yung (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan