Melio

Pork, chop

Pork, chop, stuffed

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories190kcal
Protein18.4g
Carbohydrates7.8g
Total fat9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
190 kcal
Protein
18.37 g
Carbohydrates
7.82 g
Total fat
9.04 g
Fiber
1 g

Fat breakdown

Saturated fat
2.67 g
Monounsaturated fat
3.86 g
Polyunsaturated fat
1.69 g
Cholesterol
46 mg

Minerals

Sodium
414 mg
Calcium
15 mg
Iron
0.73 mg
Potassium
293 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.4 µg
Vitamin B12
0.41 µg

Household serving sizes

g
62632 1 chop, any size
180 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork, chop in your next meal plan

Meal Plan AI can build a complete week of meals around Pork, chop (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan