Melio

Pork, chop

Pork, chop, coated, lean only eaten

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein26g
Carbohydrates7.2g
Total fat7.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
25.99 g
Carbohydrates
7.16 g
Total fat
7.74 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.17 g
Monounsaturated fat
3.17 g
Polyunsaturated fat
1.54 g
Cholesterol
62 mg

Minerals

Sodium
413 mg
Calcium
24 mg
Iron
1.02 mg
Potassium
403 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.56 µg

Household serving sizes

g
62307 1 thin
90 g
62862 1 regular
120 g
64744 1 thick
180 g
64612 1 slice, any size
30 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork, chop in your next meal plan

Meal Plan AI can build a complete week of meals around Pork, chop (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan