Melio

Pork, chop

Pork, chop, lean only eaten

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein28g
Carbohydrates0g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
28.03 g
Carbohydrates
0 g
Total fat
5.94 g
Fiber
0 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
0.66 g
Cholesterol
71 mg

Minerals

Sodium
356 mg
Calcium
6 mg
Iron
0.6 mg
Potassium
437 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
0.59 µg

Household serving sizes

g
62307 1 thin
90 g
62862 1 regular
120 g
64744 1 thick
180 g
64612 1 slice, any size
30 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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