Melio

Pork bacon, smoked or cured, cooked

Pork bacon, smoked or cured, reduced sodium, cooked

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories541kcal
Protein37g
Carbohydrates1.4g
Total fat41.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
541 kcal
Protein
37.04 g
Carbohydrates
1.43 g
Total fat
41.78 g
Fiber
0 g

Fat breakdown

Saturated fat
13.74 g
Monounsaturated fat
18.52 g
Polyunsaturated fat
4.55 g
Cholesterol
110 mg

Minerals

Sodium
1,030 mg
Calcium
11 mg
Iron
1.44 mg
Potassium
565 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
1.23 µg

Household serving sizes

g
62314 1 thin slice (yield after cooking)
5 g
61410 1 medium slice (yield after cooking)
8 g
62303 1 thick slice (yield after cooking)
12 g
40054 1 oz, raw (yield after cooking)
8 g
40040 1 oz, cooked
28 g
10129 1 cup, pieces
80 g
90000 Quantity not specified
16 g
64545 Guideline amount if topping
8 g
64546 Guideline amount on regular sandwich
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork bacon, smoked or cured, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Pork bacon, smoked or cured, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan