Melio

Pork bacon, smoked or cured, cooked

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories468kcal
Protein33.9g
Carbohydrates1.7g
Total fat35.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
468 kcal
Protein
33.92 g
Carbohydrates
1.7 g
Total fat
35.09 g
Fiber
0 g

Fat breakdown

Saturated fat
11.96 g
Monounsaturated fat
15.53 g
Polyunsaturated fat
6.11 g
Cholesterol
99 mg

Minerals

Sodium
1,684 mg
Calcium
11 mg
Iron
0.95 mg
Potassium
499 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
1.09 µg

Household serving sizes

g
62314 1 thin slice (yield after cooking)
5 g
61410 1 medium slice (yield after cooking)
8 g
62303 1 thick slice (yield after cooking)
12 g
40054 1 oz, raw (yield after cooking)
8 g
40040 1 oz, cooked
28 g
10129 1 cup, pieces
80 g
90000 Quantity not specified
16 g
64545 Guideline amount if topping
8 g
64546 Guideline amount on regular sandwich
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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