Melio

Pork and vegetables including carrots, broccoli

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carbHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories145kcal
Protein11g
Carbohydrates4.7g
Total fat9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
145 kcal
Protein
11.02 g
Carbohydrates
4.65 g
Total fat
9.03 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.97 g
Monounsaturated fat
3.86 g
Polyunsaturated fat
2.45 g
Cholesterol
27 mg

Minerals

Sodium
255 mg
Calcium
29 mg
Iron
0.74 mg
Potassium
293 mg

Vitamins

Vitamin C
15 mg
Vitamin D
0.2 µg
Vitamin B12
0.26 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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