Melio

Pork and vegetables including carrots, broccoli

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein7.8g
Carbohydrates4.5g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
7.76 g
Carbohydrates
4.48 g
Total fat
7.13 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.47 g
Monounsaturated fat
2.99 g
Polyunsaturated fat
2.07 g
Cholesterol
19 mg

Minerals

Sodium
304 mg
Calcium
21 mg
Iron
0.88 mg
Potassium
288 mg

Vitamins

Vitamin C
9.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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