Melio

Pork and vegetables including carrots, broccoli

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein11.2g
Carbohydrates3.1g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
11.2 g
Carbohydrates
3.14 g
Total fat
7.27 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.78 g
Monounsaturated fat
3.09 g
Polyunsaturated fat
1.75 g
Cholesterol
29 mg

Minerals

Sodium
317 mg
Calcium
24 mg
Iron
0.67 mg
Potassium
234 mg

Vitamins

Vitamin C
10.4 mg
Vitamin D
0.3 µg
Vitamin B12
0.26 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pork and vegetables including carrots, broccoli in your next meal plan

Meal Plan AI can build a complete week of meals around Pork and vegetables including carrots, broccoli (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan