Melio

Pork and vegetables excluding carrots, broccoli

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein7.8g
Carbohydrates6.4g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
7.81 g
Carbohydrates
6.44 g
Total fat
7.14 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.48 g
Monounsaturated fat
3.02 g
Polyunsaturated fat
2.08 g
Cholesterol
19 mg

Minerals

Sodium
305 mg
Calcium
18 mg
Iron
0.88 mg
Potassium
297 mg

Vitamins

Vitamin C
4.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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