Pork and onions with soy-based sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein11.1g
Carbohydrates5.4g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 149 kcal
- Protein
- 11.06 g
- Carbohydrates
- 5.43 g
- Total fat
- 9.14 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 2 g
- Monounsaturated fat
- 3.92 g
- Polyunsaturated fat
- 2.49 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 245 mg
- Calcium
- 24 mg
- Iron
- 0.66 mg
- Potassium
- 261 mg
Vitamins
- Vitamin C
- 3.4 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.26 µg
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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