Melio

Porcupine balls with tomato-based sauce

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein10.4g
Carbohydrates13.4g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
10.36 g
Carbohydrates
13.39 g
Total fat
6.21 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.36 g
Monounsaturated fat
2.74 g
Polyunsaturated fat
0.25 g
Cholesterol
31 mg

Minerals

Sodium
501 mg
Calcium
18 mg
Iron
1.48 mg
Potassium
310 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0 µg
Vitamin B12
0.96 µg

Household serving sizes

g
10205 1 cup
176 g
61777 1 porcupine ball with sauce
35 g
90000 Quantity not specified
132 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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