Popover
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein11.1g
Carbohydrates35.3g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 268 kcal
- Protein
- 11.05 g
- Carbohydrates
- 35.28 g
- Total fat
- 9.2 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 4.14 g
- Monounsaturated fat
- 2.33 g
- Polyunsaturated fat
- 0.92 g
- Cholesterol
- 150 mg
Minerals
- Sodium
- 284 mg
- Calcium
- 123 mg
- Iron
- 2.81 mg
- Potassium
- 221 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 1.7 µg
- Vitamin B12
- 0.5 µg
Household serving sizes
g- 61776 1 popover
- 31 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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