Melio

Popcorn, ready-to-eat

Popcorn, ready-to-eat, flavored, light

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories435kcal
Protein11.3g
Carbohydrates67.8g
Total fat14.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
435 kcal
Protein
11.28 g
Carbohydrates
67.78 g
Total fat
14.85 g
Fiber
12.6 g

Fat breakdown

Saturated fat
2.02 g
Monounsaturated fat
3.85 g
Polyunsaturated fat
7.78 g
Cholesterol
0 mg

Minerals

Sodium
766 mg
Calcium
7 mg
Iron
2.78 mg
Potassium
287 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
8 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64583 1 single serving bag, NFS
57 g
64031 1 kernel
0 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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