Melio

Popcorn, ready-to-eat

Popcorn, ready-to-eat, cheese flavored

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories526kcal
Protein9.3g
Carbohydrates51.6g
Total fat33.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
526 kcal
Protein
9.3 g
Carbohydrates
51.6 g
Total fat
33.2 g
Fiber
9.9 g

Fat breakdown

Saturated fat
6.41 g
Monounsaturated fat
9.7 g
Polyunsaturated fat
15.37 g
Cholesterol
11 mg

Minerals

Sodium
889 mg
Calcium
113 mg
Iron
2.24 mg
Potassium
261 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.53 µg

Household serving sizes

g
10205 1 cup
14 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64583 1 single serving bag, NFS
57 g
64031 1 kernel
0 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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