Melio

Popcorn, ready-to-eat

Popcorn, ready-to-eat, plain

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories482kcal
Protein10.2g
Carbohydrates61.2g
Total fat23.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
482 kcal
Protein
10.19 g
Carbohydrates
61.24 g
Total fat
23.26 g
Fiber
11.4 g

Fat breakdown

Saturated fat
3.14 g
Monounsaturated fat
6.2 g
Polyunsaturated fat
12.24 g
Cholesterol
0 mg

Minerals

Sodium
616 mg
Calcium
6 mg
Iron
2.51 mg
Potassium
259 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
11 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64583 1 single serving bag, NFS
57 g
64031 1 kernel
0 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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