Melio

Popcorn, popped in oil

Popcorn, popped in oil, with added butter

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories525kcal
Protein7.7g
Carbohydrates49.1g
Total fat35.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
525 kcal
Protein
7.69 g
Carbohydrates
49.13 g
Total fat
35.19 g
Fiber
8.4 g

Fat breakdown

Saturated fat
9.21 g
Monounsaturated fat
10.02 g
Polyunsaturated fat
13.23 g
Cholesterol
21 mg

Minerals

Sodium
223 mg
Calcium
12 mg
Iron
2.35 mg
Potassium
194 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.3 µg
Vitamin B12
0 µg

Household serving sizes

g
10134 1 cup, popped
14 g
10189 1 cup, unpopped, yields
193 g
40066 1 oz, unpopped, yields
25 g
64031 1 kernel
0 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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