Melio

Popcorn, popped in oil

Popcorn, popped in oil, no butter added

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories498kcal
Protein9g
Carbohydrates57.9g
Total fat28g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
498 kcal
Protein
8.96 g
Carbohydrates
57.87 g
Total fat
27.99 g
Fiber
10 g

Fat breakdown

Saturated fat
5.03 g
Monounsaturated fat
8.26 g
Polyunsaturated fat
13.47 g
Cholesterol
0 mg

Minerals

Sodium
157 mg
Calcium
10 mg
Iron
2.77 mg
Potassium
224 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10134 1 cup, popped
11 g
10189 1 cup, unpopped, yields
177 g
40066 1 oz, unpopped, yields
25 g
64031 1 kernel
0 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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