Melio

Popcorn, microwave

Popcorn, microwave, plain, light

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories409kcal
Protein11.9g
Carbohydrates71.7g
Total fat10.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
409 kcal
Protein
11.92 g
Carbohydrates
71.68 g
Total fat
10.07 g
Fiber
13.4 g

Fat breakdown

Saturated fat
2.51 g
Monounsaturated fat
2.71 g
Polyunsaturated fat
4.01 g
Cholesterol
0 mg

Minerals

Sodium
766 mg
Calcium
7 mg
Iron
2.94 mg
Potassium
303 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64581 1 regular microwave bag
85 g
64582 1 snack/mini microwave bag
43 g
64138 1 100 calorie package
30 g
10134 1 cup, popped
8 g
64031 1 kernel
0 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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