Melio

Popcorn, chocolate coated

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories407kcal
Protein5.3g
Carbohydrates76.4g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
407 kcal
Protein
5.34 g
Carbohydrates
76.37 g
Total fat
12.79 g
Fiber
8.3 g

Fat breakdown

Saturated fat
4.02 g
Monounsaturated fat
3.03 g
Polyunsaturated fat
4.04 g
Cholesterol
0 mg

Minerals

Sodium
493 mg
Calcium
51 mg
Iron
2.93 mg
Potassium
249 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
35 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64031 1 kernel
1 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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